2011年5月28日星期六
Evaluating The Insanity Workout Max Interval Training Program
Elliptical Workout vs. Treadmill Workout
Discover The Technique On The Insanity Workout An Evaluation
Deciding aboard a Workout DVD - What apt Look as When Buying a Workout Video
2011年4月24日星期日
Living at home travel guide surface and air the whole night fighting Variety Great Shanghai - living at home - People in Tianjin window
Tianjin Binhai New Area of China High-tech Zone districts | financial products by financial Real Estate Technology Services | Automotive | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special summary content: Shanghai Yuyuan Garden has always been one of the most popular landmarks, It is not only foreign tourists must pass through, but also Shanghai people enjoy the cool air and leisure destination. Chenzheyese, walking in the Yuyuan Garden lanterns,mac brushes, eat snacks with Shanghai characteristics, stroll souvenir shop is really something to enjoy. City in Henan fashion, you can also find ZARA, H & M and other fashion brands.
Night in Shanghai is a city that never sleeps, brightly from the car sound. Summer, why not three angles from the surface and air night Shanghai it, you do not even need a pair of special glasses, you can harvest the natural 3D effect!
River Night
River night boat ride most convenient
not all cruise piers are near the Shiliupu , hiding behind the Oriental Pearl River cruise is the only cruise ship in the city center. International Conference Centre on the road from the inside, go in the end, in a house to buy a ticket kiosk to be a night River.
Expo you can play the field with family and friends, 40 minutes boat ride, the essence of the section of the Bund slowly meridian.
first class ship is 18:30, then every one hour class ship, the latest open to 21:30. 7:30 and 8:30 the visitors two points a little more.
6, and by half boat and sailed out, at this time has no meaning summer. Stands at the bow, Jiang winds, and even a bit cool. Can also be returned to the cabin, sit by the window, order a drink.
boat slowly forward, the sky will be down a little bit dark. Watch the Huangpu River in the river, the scenery is the film in slow motion. Aurora Oriental Pearl Tower,mac makeup wholesale, a giant staircase edge pops on the screen and lively sea treasure, and a global financial center where they stand in sharp profile shoots. Waiting to turn the corner, 7 o'clock, the Bund melodious bells international construction group, Tourists crowded the shore, full of people, visitors more than the camera flash strobe, and you smile sincerely issue: These night lights flash in Shanghai has become a part of it!
TIPS:
Address: 1 Century Avenue, Pudong New Area, Oriental Pearl back
Price: yuan / person, children half-price ticket m 70 1.4
Jinjiang Park
romantic Jinjiang Park Big Wheel still
Jinjiang Amusement Park on the way home is always passing, all year round, only the summer, that Ferris wheel and moving the lights get bright. Beautiful city, there must be a towering Ferris wheel stands in there,mac makeup, so come on romance.
Jinjiang Amusement Park is also a romantic night thing, especially leaving it gave a lot of people in Shanghai had a better childhood memories. Think of it, Jinjiang Park's Ferris wheel has turned so many friends, and now each of the Ferris wheel has a small room with air conditioning fans, especially for couples. Think about, ah, in meters altitude, the window is a beautiful night sky, two people sit together hand in hand ... ...
gondolas slowly rise, like the earth at the foot of the board. Elevated like flames, extending to the distant, Lupu Bridge, Xupu little light. Feet from the air, overlooking the Jinjiang Amusement Park are nice. Eiffel Tower in Paris Simulation Paradise Lantern charming, swinging pirate ship, like a shake like a flash, along with fairy lights built on arches, very bright one.
down the Ferris wheel, hear the Well, even With the Trojans up and down swing, feeling as if floating up, Cheng Zhaofeng, my heart was bubbling United States.
if trying to relieve the pressure. Then rushed pirate ship, sounding Shuttle, Ganhao several voice,vibram 5 fingers, those feathers as trivial worries, all flew overhead outside went!
TIPS:
Address: No. 201 Hongmei Road, Jinjiang Park Subway Station
Tickets: Tickets for 50 / 2 projects; 80 / 6 projects
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Line 3, the fastest car in July next year, extended day, move a city - Guangzhou window News - China Telecom 189
· slapped high-altitude turn a female passenger aircraft emergency door was stopped
· Guangzhou Baiyun Airport delayed several flights stranded thousands of passengers
* brutal beatings of passengers blocking the thief driver was detained for 20 days
· security Cry recorded
3 passenger car line in July next year,vibram 5 fingers, extended day,mac makeup wholesale, the fastest move a city
(2009-12-15 update : 09:12)
people crowded Metro Line trigger hot .
daily passenger opened more than 3 years increased from 15 million to 53 million people to work tumbled Metro
squeeze ! Squeeze ! Squeeze ! Guangzhou Metro station off the village along , Sports West station, 5 major stations Gangding station rush hour every day to be tumbled : white-collar workers ,mac brushes, students waiting in a Passengers face to face,mac makeup, take a day Guangzhou Metro Line hot as the
long queues of passengers Han River House Station
to the Han River Long Long station, few passengers get off , passengers on the train was a rush . Soon, cars were packed in front of all there is no settled land, trying to shut down a few doors finally closed successfully .
After about 10 minutes , the train station through the boulders to reach the station buildings , car as a long line. Doors opened, several passengers standing in front of cars barely squeezed up, stomp the back straight anxious passengers .
in Lek Station , Tai Tong Station, passengers up and down in twos and threes , but the crowded conditions inside the car has not changed.
V line 24 sites related to reading one after another rescue
Let Du Lala blast wave to the gleaming
Dongchuan Red Land
Crape Myrtle Hill
Yue Yue Hong IFW Fresh: Fresh modern skyscraper is still in the sink
Jingdong always hold the CBD core area of Beijing fashion pulse of this bustling city, tall buildings behind the glass curtain wall is not only the restless bustle of life, but also hide their modern life with Guys and Dolls.
in the film
Restaurant Secret:
high cost of land of land, a place to eat is not difficult, but one that is able to find a delicate taste, but also both stylish ambience, the final price is also the perfect place for satisfying some need to charge Kung Fu was. With the Yintai Center basement living IFW Yue Yue Yue Hong fresh opening,mac makeup, this top of the food is still to have one more experience of the land.
Trade subway station from the mouth of a C, all the way to explore away, in a transparent glass curtain wall before stopping - a shelf full of bottles neatly listed, this is a call reporting the artistic personality space.
into the dining area, is still listed in neat rows of wine bottles, tomato sauce, olive oil, fruit, a kind of exposure ... ... come to realize the illusion of the modern large supermarket.
see the opening of the partition in the kitchen, cooks free access to the shelves lined with spices and vegetables, until I have that is not only decorative, but real cooking materials, even if the tree flowers placed dining area is adorned with spices, can be said that no extra things, in pursuit of a real existence, and natural, free attitude towards life.
Here, you can enjoy the process of cooking food - fried, boiled, fried, fried dishes like symphony music rhythm, so that's bright like a fun food market.
transparent glass partition wall to do so that the whole space appear crystal clear, even in a basement without windows, it did not feel depressed, but also feel the gap, the attendants are also T-shirt and dress shoes bring a sense of comfortable pleasure.
open the menu and found that although not all dishes here, but the absolute number, almost taste the world gathered, but also suddenly understood the meaning of IFW - International Food Warehouse!
Sort very interesting menu, Chicken, fish, pork and so classification into class together, to find easy access, also in line with modern habits of young people, a la carte. This is not recommended to drink packaged drinks, but to provide more kinds of fresh and healthy juice now, prices in the 10 - 15 between.
Yue Yue Hong IFW food:
Address: 2 Jianguomenwai Avenue, Chaoyang District, Beijing Yin Tai Center, Wyatt lives basement
Phone:
amazing tongue: Worker environment awesome taste good,
mention of Workers first thought is to get together and children's club, into a piece of children's restaurant, the beauty, but to a large number of little girls are. Do not mention about sports games, basically can not see here, and 22:00 after work began to truly live the body beautiful,mac makeup wholesale, the girls are dressed even in the winter and summer, like small, tossed like a flock big legs go to the market various nightclubs. Today I will introduce one need not wait until 10:00 to see where many big beautiful little girls, this place is more than eye-candy, but also make your mouth amazing appetite satisfied.
in the film
Restaurant Secret:
restaurant on the fifth, the next elevator corridor through a zigzag feel immediately become clear,mac brushes, the most important not because of large, and is because the restaurant is high, if the sun is high in the clear words of the day to absolutely nothing else feel particularly light and spacious, the restaurant seats a large flock of children with a water soft sofa. Dining table to be lenient than the average low, because people stuck in the soft sofa base is also not what is left of height.
the restaurant has a giant candle to be dotted everywhere, which makes the atmosphere feel sprinkle flower petals can at any time point and beauty to the bath soak them, and dubious taste in the air slipping. Large towering cement walls are large, industrial feel full, rooms very good with large cloth drape separated. Lighting design was a bit hard, the whole restaurant to create an orderly, stylish and advanced. Large glass floor to the side of the window at Twilight transparent and no reservations street in front of the presentation. Dim light at night the whole restaurant looked luxurious but not ostentatious,vibram 5 fingers, very beautiful dress that's elegant but not demon momentum Mature unemotional to seduce men. There was not background music Lounge music is my favorite. Well, basically do not see this kind of environment with a body like legs scrape together into the house.
not like the taste of food environment that gives me a very strong feeling, but in places like public body, such an environment, so the dishes will sell, this tableware, so the price is concerned, the overall quality of food is satisfactory, and some will not eat vegetables is to miss the taste for a long time, but also some really strange dishes done very unpalatable, but it is not much chance of winning. Many beautiful dining restaurant, because the downstairs is the coco banana.
you are here to have delicious food? In order to study in the dim corner of the end of a beautiful big little girls? To stuck in the soft sofa in the sunshine daze to pass the time? ... Anyway, here I think I can easily spend a few hours away, because here it is an interesting restaurant.
Kan spectral Restaurant
Address: Gongti West, 6th Floor, Building 8,
Phone:
Crape Myrtle Hill
Yue Yue Hong IFW Fresh: Fresh modern skyscraper is still in the sink
Jingdong always hold the CBD core area of Beijing fashion pulse of this bustling city, tall buildings behind the glass curtain wall is not only the restless bustle of life, but also hide their modern life with Guys and Dolls.
in the film
Restaurant Secret:
high cost of land of land, a place to eat is not difficult, but one that is able to find a delicate taste, but also both stylish ambience, the final price is also the perfect place for satisfying some need to charge Kung Fu was. With the Yintai Center basement living IFW Yue Yue Yue Hong fresh opening,mac makeup, this top of the food is still to have one more experience of the land.
Trade subway station from the mouth of a C, all the way to explore away, in a transparent glass curtain wall before stopping - a shelf full of bottles neatly listed, this is a call reporting the artistic personality space.
into the dining area, is still listed in neat rows of wine bottles, tomato sauce, olive oil, fruit, a kind of exposure ... ... come to realize the illusion of the modern large supermarket.
see the opening of the partition in the kitchen, cooks free access to the shelves lined with spices and vegetables, until I have that is not only decorative, but real cooking materials, even if the tree flowers placed dining area is adorned with spices, can be said that no extra things, in pursuit of a real existence, and natural, free attitude towards life.
Here, you can enjoy the process of cooking food - fried, boiled, fried, fried dishes like symphony music rhythm, so that's bright like a fun food market.
transparent glass partition wall to do so that the whole space appear crystal clear, even in a basement without windows, it did not feel depressed, but also feel the gap, the attendants are also T-shirt and dress shoes bring a sense of comfortable pleasure.
open the menu and found that although not all dishes here, but the absolute number, almost taste the world gathered, but also suddenly understood the meaning of IFW - International Food Warehouse!
Sort very interesting menu, Chicken, fish, pork and so classification into class together, to find easy access, also in line with modern habits of young people, a la carte. This is not recommended to drink packaged drinks, but to provide more kinds of fresh and healthy juice now, prices in the 10 - 15 between.
Yue Yue Hong IFW food:
Address: 2 Jianguomenwai Avenue, Chaoyang District, Beijing Yin Tai Center, Wyatt lives basement
Phone:
amazing tongue: Worker environment awesome taste good,
mention of Workers first thought is to get together and children's club, into a piece of children's restaurant, the beauty, but to a large number of little girls are. Do not mention about sports games, basically can not see here, and 22:00 after work began to truly live the body beautiful,mac makeup wholesale, the girls are dressed even in the winter and summer, like small, tossed like a flock big legs go to the market various nightclubs. Today I will introduce one need not wait until 10:00 to see where many big beautiful little girls, this place is more than eye-candy, but also make your mouth amazing appetite satisfied.
in the film
Restaurant Secret:
restaurant on the fifth, the next elevator corridor through a zigzag feel immediately become clear,mac brushes, the most important not because of large, and is because the restaurant is high, if the sun is high in the clear words of the day to absolutely nothing else feel particularly light and spacious, the restaurant seats a large flock of children with a water soft sofa. Dining table to be lenient than the average low, because people stuck in the soft sofa base is also not what is left of height.
the restaurant has a giant candle to be dotted everywhere, which makes the atmosphere feel sprinkle flower petals can at any time point and beauty to the bath soak them, and dubious taste in the air slipping. Large towering cement walls are large, industrial feel full, rooms very good with large cloth drape separated. Lighting design was a bit hard, the whole restaurant to create an orderly, stylish and advanced. Large glass floor to the side of the window at Twilight transparent and no reservations street in front of the presentation. Dim light at night the whole restaurant looked luxurious but not ostentatious,vibram 5 fingers, very beautiful dress that's elegant but not demon momentum Mature unemotional to seduce men. There was not background music Lounge music is my favorite. Well, basically do not see this kind of environment with a body like legs scrape together into the house.
not like the taste of food environment that gives me a very strong feeling, but in places like public body, such an environment, so the dishes will sell, this tableware, so the price is concerned, the overall quality of food is satisfactory, and some will not eat vegetables is to miss the taste for a long time, but also some really strange dishes done very unpalatable, but it is not much chance of winning. Many beautiful dining restaurant, because the downstairs is the coco banana.
you are here to have delicious food? In order to study in the dim corner of the end of a beautiful big little girls? To stuck in the soft sofa in the sunshine daze to pass the time? ... Anyway, here I think I can easily spend a few hours away, because here it is an interesting restaurant.
Kan spectral Restaurant
Address: Gongti West, 6th Floor, Building 8,
Phone:
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