Class 8 Simple self-test to tell you the degree of aging of the body - Women - People's Daily

Lead: How old is your body ? And the actual age-appropriate it? British Write down your actual age , according to the various problems to add and subtract , you can know exactly how old, what do the changes for health . Immediately started!

test one: the brain test brain

to 7 for the interval,mac makeup, the countdown backwards from 100 ( 100 minus 7,mac brushes, reached the number of minus 7 , and so on ). 40 years of age ,vibram 5 fingers, time spent not more than 20 seconds between the ages of 40 and -60 people, time-consuming should not exceed 40 seconds. If your time is less than the above figure, the physical age by 2 years old,blackhawks jerseys, out of the plus 2 years of age.

plus method: a large number of scientific studies have confirmed that aerobic exercise is the best way to benefit the brain . Exercise can enhance heart function, promote blood circulation, blood flow to the brain can thus be increased. Should be at least 30 minutes a day pumping time swimming, aerobic exercise like walking .

Source: Alice Women Network

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